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  • How to Improve the Air Quality in your Bedroom - When considering the different factors that affect our sleep, air quality is usually one that is overlooked. It’s usually the more obvious ones that get addressed. Things such as noise, caffeine, alcohol and being either too hot or too cold. The quality of the air in our bedroom is important though. It goes a long [...]

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  • Are weighted blankets a con, or worth it? - Is it a fad or a genuine product that will continue to sell? Will we soon all be owning weighted blankets or will it die a slow, gradual death into obscurity? That’s the question on everyone’s lip lately. The science isn’t fully decided yet, and although weighted blankets have been used medically for many decades, [...]

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  • Have you any dreams you’d like to sell? - Body pillows are all the rage at the moment. Websites are cashing in on this demand and recent newcomers such as Kally Sleep (kallysleep.com) report that they cannot get the products quick enough. They are back ordered and waiting lists are getting longer. The situation isn’t helped by the double whammy of increased shipping costs [...]

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  • 5 Tips to Simplify Sleep Follow these 5 Tips to Simplify your Sleep - Despite being a natural bodily process, many people find sleep complicated. Whether you tend to sleep better on some nights than others, or you seldom get enough sleep, the dream of the perfect night’s sleep can often seem out of reach. In a recent sleep poll it was noticed that only 6% of British people [...]

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  • How to wind down for a better sleep - If you want to get a good night’s sleep, then it’s crucial that you get the bedtime routine right. By helping your mind and body to prepare for a restful night you will give yourself a good chance of a sound sleep until the morning. The National Sleep Council agree that a good bedtime routine [...]

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